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## Training Blog

# Monday February 1

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16 thoughts on “Monday February 1”

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Georgia Barbell Club & Classic City CrossFit

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A) 115

B) 95

C) 19:05

A. 105

B. 85

C. 11:25 12-9-6 CTB

A. 100

B. 75-completed all

C. 16:19 (started w/ banded bar MU and it wasn’t happenin so I did 12-9-6 CTB)

coming off of stomach virus so scaled everything some

A. up to 100

B. 75 (3, 3, 3, 4, 4, 5)

C. 5 rounds of: max set unbroken banded BMU, then 10 WB (7:00 total)

A) 185

B) 125

C) 12 – 9 – 6 w/ MU

18:46

A. 125#

B. 95#

C. 7-5-3 MU

A1) 80

A2) 2-3 each round, went down to just black band

B) 60 (34/35)

C) 20:28 ( sub row for run and banded pull-ups for MU, same scheme)

A. 135

B. 105

C. 14:40 rx

A) 145#

A2) no less than 3 per set 25#

B) 6 misses 115#

C) 27:17 Rx

A. 75

B. 65 sooo much better than the last few weeks!

C. 22ish banded MU (3 per round)

A1) 205

A2) 15lbs

B) 155, sets of 3 and 4

C) 9,6,3 mus, 18:30

A1)85#

A2)10#

B)75# 3 per round

C)9:26 7,5,5 banded mu

A. 105

B. 85

C. finished up to the second round CTB and dips

A. 100, failed 2, 2.5#x2,unweighted x2

B. 85

C. 24:03..9-6-3, 1 bmu then rest banded bmu (blue)

C. 29:35 through the round of 15 RX