Monday December 3

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8 thoughts on “Monday December 3”

  1. Crossfit Alpharetta
    A. 2 snatches on the minute for 5 @ 85
    B. heavy squats 1 on the minute for 10 @ 175
    C. 4 rounds for time. 3 min rest between rounds
    20 pull-ups
    20 wall balls
    40 du’s
    2:45
    3:3?
    3:26
    2:47
    Couldn’t get a decent rope until last round 🙁

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