25 thoughts on “Monday August 31”

  1. Ramsey WOD:

    A) Snatch complex ever 2 mins x 6: 1 power + 1 high hang + 1 hang. Up to 190.

    B) Snatch panda pull triples every 3 mins up to 235.

    C) EMOM x 5: 5 thrusters at 135lbs, 6 strict pull ups.

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo