Tuesday August 30

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13 thoughts on “Tuesday August 30”

  1. A) up to 105
    B1) 75
    B2) 7,6,7,5 (TTR)
    B3) 15 ab mat each round
    C) I didn’t look at my time because I was dead after the workout but I finished it; mistakenly only did 25 WB the last round 🙁 (10# WB, 35# KB, 5 sets each round of 2 burpees, 1 rope climb from box; all three rounds)

  2. A) up to 240 for C&J (PR), 245 for clean (15# PR)

    8×2 cleans from blocks (165 for 4, 185 for 4)

    B1) 160 for 3, 155 for 1
    B2) 13 per round, first 3 rounds unbroken
    B3) 15 per round

    C) 16:59 RX

  3. A) 160 (pr+ 10), then hit 165 for a pr clean
    B1) 110
    B2) 10 per round
    B3) 20 per round
    C) 24:20 (burpee cartwheels and rope climbs)

  4. A) Power clean and jerk: 125, just -5lb from full C&J PR
    B1) 85-85-85-90
    B2) Strict TTB
    B3) 15 per round
    C) 3 rounds of: 15 airdyne cals, 10 BJ, 10 burpee + cartwheels + ring rows

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