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## Training Blog

# Tuesday August 30

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13 thoughts on “Tuesday August 30”

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Georgia Barbell Club & Classic City CrossFit

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A. 160 (pr + 5)

B1. 110

B2. 15

B3. 20

C. 27:40 (8, 7, 7 bmu)

Way to go Ellie!

A. 170 (PR +5)

B1. 105,110,110,115

B2. 15, 15, 15, 15 ( first 3 sets unbroken)

B3. 20,15,15,20

Can’t wait to see you hit 175!!

C. 20:49 rx

A) 140

B1) 85,95,95,95

B2) 10-12 per round

B3) 20,15,18,20

C) 23:44 14#wb 53#kb 1 ring MU/9 BBMU per round

A) up to 105

B1) 75

B2) 7,6,7,5 (TTR)

B3) 15 ab mat each round

C) I didn’t look at my time because I was dead after the workout but I finished it; mistakenly only did 25 WB the last round 🙁 (10# WB, 35# KB, 5 sets each round of 2 burpees, 1 rope climb from box; all three rounds)

A) up to 240 for C&J (PR), 245 for clean (15# PR)

8×2 cleans from blocks (165 for 4, 185 for 4)

B1) 160 for 3, 155 for 1

B2) 13 per round, first 3 rounds unbroken

B3) 15 per round

C) 16:59 RX

A) 160 (pr+ 10), then hit 165 for a pr clean

B1) 110

B2) 10 per round

B3) 20 per round

C) 24:20 (burpee cartwheels and rope climbs)

A) Power clean and jerk: 125, just -5lb from full C&J PR

B1) 85-85-85-90

B2) Strict TTB

B3) 15 per round

C) 3 rounds of: 15 airdyne cals, 10 BJ, 10 burpee + cartwheels + ring rows

A. 80-95#

B1. 70#

B2. 8 (sloppy) /rd

B3. 18,18,18,20

C. 4:45

only 1 round (had to work)

(12#WB, 35#KBS, 2 rope climbs)

A) up to 225 (PR +30)

B1) 135

B2) 10

B3) 15

C) 19:40 rx

A) 115-130, (PR+5)

B)3rds: 95 PP, 10 TTB, 12 GHSU

C) 2rds