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## Training Blog

# Monday August 3

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8 thoughts on “Monday August 3”

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Georgia Barbell Club & Classic City CrossFit

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Ramsey WOD:

A. Every 90 sec x 7: 1 power snatch + 1 high hang snatch + 1 hang snatch. Up to 185.

B. Front squat doubles with pause on first rep x 5: 220 for all 5

C. 4x500m row sprints with 1 min rest. 1:39, 1:41, 1:49, 1:47

Row- 1:43

A) 100

B) 145

C) 6 rounds + 1 PS (85#)

Row: 1:35

A) 135

B) 215

C) 4 rounds + 5 box jumps (#115)

Row: 1:54

A. 115 ( hit 120 for the first snatch like 3 times…)

B. 135

C. 6 + 3 HPS 95#, 20 BJ

A. 85

B. 140

C. 5 + 1 PS (75#)

A.85

B. 100

C. 5 + 3 BJs

A. 75 (3x), 85 (3x)

B. 115, 135 (2x), 145 (2x)

C. 4 + 3 TTB, (95#)

A. Snatch balance with OHS up to 175

B. 8 rds (115lb)