8 thoughts on “Monday August 3”

  1. Ramsey WOD:

    A. Every 90 sec x 7: 1 power snatch + 1 high hang snatch + 1 hang snatch. Up to 185.

    B. Front squat doubles with pause on first rep x 5: 220 for all 5

    C. 4x500m row sprints with 1 min rest. 1:39, 1:41, 1:49, 1:47

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