13 thoughts on “Monday August 29”

  1. A) 7:38 #50
    B1) 55
    B2) wall walk up
    B3) 2 pull ups with slow negatives (thick black & red band)
    C) 4:28 (7 burpees, 30 singles)

  2. A) 4:25 (1:34 PR)

    EMOM 10
    odd: snatch panda pull double (215 for 2, 225 for 3)
    Even: snatch balance double (165)

    B1) 195
    B2) 10/9/8/8
    B3) 8/7/7/7

    C) 3:04

  3. A) Fran version G: 21-15-9 OH KB swings #53 plus PU. 7:36
    B1) Split squats
    B2) 6, 6, 4, 4 w/green and blue bands
    B3) 3, 3, 2
    C) 4:40, 40 seconds of DU per round

  4. A. 8:03
    (55#, green & red band for PUs)

    B1. 85#
    B2. 3,4,4,4 w/ 2 blue bands (head not hitting ground…yet)
    B3. 1 no band + 3 w/ red band

    C. 7:30 (90 sec of DU/rd)
    (+300 single unders)

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