AM: A. 235, 225, 225
1 clean on the min for 10 min – 7 at 225, 2 at 235, 1 at 245
11 GHSU on the min for 8 min w 15# overhead
PM: front squat – 225×5, 255×5, 275×5 (5rm pr)
C. Sub TTB for GHSU
A. 150×3 (PR)
B. 120×3
C. Rx
D. I don’t even know what the time was, I started hyperventilating after I ran into the gym so my main goal was not passing out.
(706) 372-5464
A) 215×3
B) 250×2
C) rx
D) 4:09
A. 125×3
B. 165×4
C. Rx
D. 4:13
A. 110 x 3 x 3
B. 205 x 3
C. Rx
D. 4:30
AM: A. 235, 225, 225
1 clean on the min for 10 min – 7 at 225, 2 at 235, 1 at 245
11 GHSU on the min for 8 min w 15# overhead
PM: front squat – 225×5, 255×5, 275×5 (5rm pr)
C. Sub TTB for GHSU
A)135x3x3
B) 150×3
C)Rx (unbroken)
D) 6:10??? BJ’s sucked today…
Could not get into a rhythm
Re read the commentary for D
I’m dumb
That has got to be one of the dirtiest posts on here…
And it wasn’t even intentional.
A.) 105×3
B.) 110 (3×5 on short box)
C.) 70 lbs
D.) 3:40
A. 205
B. 345
C. rx
D. 3:16
A) 205 x3, 215x 2, fail on 3rd rep
B) FS 245 x 5
C) RX
D) 4:40
A: 205
B: 295 x 6
C: Rx
D: 4:07
A. 150×3 (PR)
B. 120×3
C. Rx
D. I don’t even know what the time was, I started hyperventilating after I ran into the gym so my main goal was not passing out.
5:29.95. My time was 5:30. Ha
A) 105, 115, 125
B) worked up to 5 reps@ 135
C) 15 reps on the first two sets, 10 reps on the next 3. Used 70lbs. KB’s the whole time
D) 4:42
100 x 2
125 x 5
9:08
53 lb kb, 15,15,12,10,10 on ghsu
20 inch box jumps
A) 125, 135, 145
B) 3 X 205
C) RX
D) 5:40
A) 145, 165, 170
B) 245 x 5
C) RX
D) 4:36
A) 115,115,125
B) 162×7
C) RX
D) 5:11
A 205
B 275 x 2
C check
D 5:30