12 thoughts on “Monday August 25”

  1. A. EMOM x 10: 3 TnG power cleans: up to 215

    B1. Back squat week 3: 225×6, 255×2

    B2. 5 tall BJ, check

    C. 4 rounds of EMOM: 1st min – 15 TTB, 2nd min – 2 dumbbell power snatches per arm at 80lbs, 3rd min – 10 CTB, no rest between rounds

  2. A) worked on form light weight
    B) 185×5, 205×1
    B2) 32″ box
    C) yep RX 5:58 for the first part. 100 DU took forever today!

  3. A) 60
    B) up to 145 (x5) thank you to Ross for assistance on #4 & #5
    C) 15:30 12#WB, banded PU (15, 12, 9) – 200 Singles

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