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## Training Blog

# Monday August 24

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31 thoughts on “Monday August 24”

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A) 145

B) 225

C) 9:14

A. 185 PR

B. 310 PR

A) 95

B) 175

C) 9:00

A. 115

B. 185 (PR + 5)

^^oops sorry those were my numbers, not Luke’s.

#marriedprobs

A. Cleans. 185#

B. Front squat 270# PR

C. 12:41 with Becky.

A) 235# Power Clean (PR+10)

B) still can’t squat much because of injury

C) 9:14 Rx with Adam

Accidentally did 40 Cals twice

A. 225

B. 365

C. 8:25 w/ Kendall

A. 125 ( PR+5)

B. 175 (PR+5)

C. 10:11 with Ali ( accidentally did 30 twice) oops

casual rx+ day for Tatum

you know just the usual…haha!

A. (Cleans) 265 (+5 pr)

B. 295

C. 8:31 with Anna

A) 135 (#5 PR)

B) 210 (#15 PR)

C) 7:48 with Colby (Colby did 25, 20, 15)

A) 85#

B) 100# (doubles EMOMx7)

A. 135

B. 195

C. A long time with DJ and Paige

A. 110 (PR+5)

B.165 (PR+10)

C. around 10 with Susie

A. 95 x 4-struggled standing 100 up (PR + 5)

B. 110 doubles x 7

C. 10ish with Melissa

A. 105

B. 185 (Doubles)

C. 8:37 with Noah

A) 215 pr+5 (pretty happy with this given how poorly I was moving)

B) 245 eh

C) 8:30ish with Bobert and Suze.

A. 60

B. 120

A.100

B. 180

C. Some long time with Kim & DJ… But we had fun

A. 175 (PR)

B. 225 (PR)

C. X

A. 190

B. 305

A. 115 PR

B. 195 PR

A. Shoulder rehab

B. 270# PR +5

Friday 28th

A. 100 PR+15

A) 115

B) 255 PR (+20)

C) Some long time with Kim and Paige lololo

A. 205

B. 350

A) 195

B0 295