12 thoughts on “Monday August 22”

  1. A) up to 190 #evanisbetterthanme
    B1) pause doubles at 205/225/245/225
    B2) 35lbs for 3x1rd, then death and shoulder/lat pain
    B3) 35lbs for 3x2rds, then see above
    C) 25:34 rx

  2. A) up to 195 (PR double +10)
    B1) 245, 30″ box
    B2) 7/7/5/7 @45#
    B3) 5/5/3/4 @15#
    2 more sets of 3 (255, 265)

    10 min EMOM
    Odd: (left) 5 single arm RKB swing, 5 KB snatch, 5 OH KB squat (53#)
    Even: (right) 5 single arm RKB swing, 5 KB snatch, 5 OH KB squat (53#)

    B) 29:29 RX (all rope climbs legless)

  3. A. 55-65#

    B1. 120, 120, 115, 115; 24″
    B2. 7 reps/rd w/ half of red band
    B3. 5 reps/rd w/ red band

    C. 25:25
    (75# cleans; RC: 1,2,3,3,3; 8-10/rd messy TTB; 24″BJ)

  4. A) 45-50
    B1) 85, 5 air jump squats
    B2) 7 per round w/ thin blue and green bands
    B3) 5 w/ thin red and black bands
    (3 rounds for B)

    C)15:58 (3 rounds) 55, air jump squats

  5. A) up to 165 (missed 175 on last rd)
    B1) 245,245,265,265
    B2) 7 per rd @35
    B3) 5-7 w/ 15#
    C) 30:15 @165 (3 rds legless then mixed for last 2 rds)

  6. First day after a 2 months break!

    A)75-90
    B) 2rds
    B1) 135
    B2)Ring dips with green band
    B3)4-5 strict pullups
    C)5-4-3
    85, 10TTB

  7. A) Up to 120 missed lots of reps

    B1) 185 24″box
    B2) 3 per
    B3) 4-5 per round 5lbs

    C) 22:55 24″ box
    3 rounds increasing clean weight (125, 130, 135)

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