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## Training Blog

# Monday August 17

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18 thoughts on “Monday August 17”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 115 (PR + 5)

B. 150

C. 3:25, 4:01, 4:56

A. 115

B. 140

C. Yes

A. #65. First time in a year

B. #220

C. 3:43, 3:58, 4:00. #135 PC, GHSU for ttbs

A. 205

B. 325

C. 3:23, 3:17, 3:09

A. 50

B. 100

C. 3:46, 3:54, 4:01, 35# ps, TTR, 10#wb, 200m run

A. 145

B. 235

C. 3:35, 3:45, 4:05

A. 105

B. 175

C. 3:22, 3:16, 2:53

A) panda pulls 165

B)225

C. 3:46, 4:40, eternity

A) 175, 185x

B) 305

C) 3:48, 4:43, 6:00!

A) 130 🙂 (matches my 1 rep max)

B) 185

C) 3:57, 4:34, 5:03 that was rough

A. 100

B. 150

C. 4:11, 4:29, 5:01 (75#)

A. Clean + 2 FS at 165, 175 x3, 185 x1, 195 x1

Clean PR from ground at 210

B. HBBS 3×8 at 200

C. only 2 rounds: 3:19, 2:55

A. 90×3

B. 145

C. 4:45, 6:xx, 6:00 (75 for first round, 65 for next two)

A. 85

B. 125

C. Check. Ish. Sub 400 row. And 65#

A. 125, failed second at 130

B. 155×2, 160×3

C. Sure, why not?

A) 70; B) 80; C) 3:32; 4:02; 3:51 (modified 3 snatches, 8 toes to ring, 6 WB) (is that how I note modifications?)

A. 175

B. 245

C. Can’t Remember

A. 95

B. Worked on overhead squats (85#)

C. 3:19, 3:35, 3:56 (85#)