Monday August 14

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12 thoughts on “Monday August 14”

  1. A) 65×3,70×4,75×3
    B1) 115, 18″
    B2) green/blue band (5,5,4,3)
    B3) black/red band (6,5,5,5)
    C) 3 RFT ( 35 KB, black/red then switch to ring rows second round) 12:38

  2. A. up to 120 for complex, hit 125 for snatch missed the hang
    B1. 145×4
    B2. 7×4 7.5#
    B3. 7×4 7.5#
    C. 13:28 rx ( 70# kb is heavy over head)

  3. A. 45-60#
    B1. 110#, 24″BJ
    B2. 6,4,4,4 w/ red band
    B3. 7/rd w/ half of blue band
    C. 16:18
    (35#KBS; 3rds w/ green band, then 2rds w/ green & blue band)

  4. A) up to 100 (old 1 snatch PR)
    B1) 125, 24″ box
    B2) 5 per round w/ red band
    B3) 4-5 per round, 2 rounds with 2.5lb
    C) 14:28, #53 KB

  5. A. Worked on speed in the bottom, 90-95#
    B1. 125, 24″
    B2. 4-6 with blue band
    B3. 3-4 with green band
    C. 18:32 53# KB, PU

  6. A. Up to 130

    B1. 150, 24″
    B2. 2 w/ no band yay!, 3-5 on bar
    B3. 5,4,4,3 #5

    Odds&Evens 10min
    5 Behind the neck push press(#95) and GHSU (10)

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