14 thoughts on “Monday August 13”

  1. AM: rhythm hang snatch 5×5 at 115
    3×15 100# strongman situps
    PM: high bar back squat 275×5, 295×5, 305×5, 315×3
    C. 7:55 rx

  2. At ramsey with all the frat stars and sorostitutes… Ew
    10,8,6,4,2 strict pullups and then dips.
    Lunges with 35lb dumbness ( 3×20)

    Super quick workout.. Didn’t like being in a globo gym.

  3. Monday AM: 3×3 hang power snatch 125#
    rhythm squat snatches 3×5 105#

    Wednesday: Squat 280,290,300x 5
    posted metcon: 12:23 (88,20)

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