11 thoughts on “Monday August 12”

  1. In Jacksonville:

    A) DL 345# 3, 3, 3, 3, 3
    B) 2 rounds for reps: 1 minute per movement. 1 minute rest between rounds.

    Power Clean 185# (8, 5)
    Hand Release Push Ups ( 24, 15)
    Box Jumps 24″ (25, 21)
    98 Total Reps. Solid, quick workout.

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