Monday August 10

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10 thoughts on “Monday August 10”

  1. A) starting at 70% and increasing by 5-10% each rep, perform 1 snatch up to 95% of your max, and then back down to 70% in 5-10% increments. If you fail a rep, add 20 burpees per fail as a cash out to the end of your metcon.

    Went 165, 175, 185, 195, 205, 195, 185, 175, 165x, 165.

    B) Front squat doubles as rxed, at 225.

    C) 6 RFT: 10 games kbs at 70lbs, 80-90ft farmers carry with 90lb dumbells, 8 TTB, plus 20 burpee cashout. Time: 12:38.

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