13 thoughts on “Monday August 1”

  1. A1) from floor: 185/185/205x/205
    A2) 15lbs x 2rds, no weight x 2rds
    A3) 225/245/245/245 no jump #oldmanknees
    A4) 185/185/185/205
    B) 25lb ball, 70lb kb, 135lb snatch: 1:56 (5 snatch) / 2:17 (3 snatch) / 2:17 (3 snatch) / 2:48 (5 snatch)

  2. A1) 95,105,115,120
    A2) 2.5lbs.
    A3) 95,105,105,110
    A4) 95,95,95,105
    B) 1:49, 1:52, 2:18, 2:26 (I think)
    (14lb WB, 53lb KB,75lb Snatch)

  3. A1) 75,75,85,85
    A2) 5 pull-ups with blue and black bands each round
    A3) 85 every round
    A4) 75,75,80,85
    B) 12 # WB, 35# KB, 60 for snatches (pwr), struggled with this one

  4. A1) 165#
    A2) 10# only got 3 regular strict pull-ups the last two sets
    A3) 185#
    A4) 165#
    B) 2:50; 2:57; 3:36; 3:50 115# Snatches; 70#KBs; 20# WB

  5. A1. 95, 105, 110, 115
    A2. Green band
    A3. 120
    A4. 125

    B. Finished first 3 under 3 mins. Last one in 3:59
    85# snatches, 53# KB

  6. A1. 185,195,205,215
    A2. 4,4 for three rounds 2,4 on last round (53 kb)
    A3. 255
    A4. 185,205,215,225

    B. 1:48,1:57,2:15,2:45

  7. On Thursday:
    A1. 2 push jerks (oops!) + 1 split jerk @ 80#
    A2. 1 strict PU + 4 PU w/ blue band
    A3. 7 BJs @ 24″
    A4. 4 PCs @ 75#

    B. 14#WBs, 35#KBS, 75# full cleans

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