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## Training Blog

# Monday April 8

##
19 thoughts on “Monday April 8”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A) 270#

B) shoulder pain, last time was 125#

C) 345#

Back Squat: 135

Press: 65

Deadlift: 155

Total: 355

A. 345

B. 170

C. 425

Total 940

A. 405

B. 165

C. 465

Total = 1035

A. 245

B. 100

C. 285

Total = 630

BEAST

A. 170- 5# pr

B. 80- 10# pr

C. 215-5# pr

Total- 465

A. 265 PR 30lb

B. 125 PR 10LB

C. 320 PR 70LB

Total = 710

Squat: 375 (+45)

Press: 165 (+15)

Deadlift: 465 (+40)

Total: 1005 (+100)

A) 215 PR by 10lbs

B) 155 PR by 10lbs

C) 305 PR by 80lbs

Total = 675

A) didn’t complete

B) 60

C) 175

BS- 255

Press- 125

DL- 305

A) 335 (+50)

B) 170 (+5)

C) 425 (+50)

Total: 930

A. 300

B. 160

C. 375

Total. 835

A. 105#

B. 65#

C. 135#

Total: 305#

Squat 245

Press 115

Dead lift 265

Total 625

A) 425

B) 205

C) 545

Total=1,175

Big Boy #’s

Squat: 300

Press: 150

Dead lift: not doing this on a pulled hamstring.

450

And Dave Castro. Just because I don’t like him.

Squat: 245

Press: 135

Deadlift: 295