12 thoughts on “Monday April 30”

  1. A. Bench 125×4
    B. muscle ups…first set of 3 linked!
    C. Rope climb
    10 ring dips
    Rope climb
    20 ring pushups
    Rope climb
    30 pushups
    Rope climb
    40 burpees
    10:30

  2. A. Muscle up work. Still nothing. Maybe by London 2012 they will make “Missing Muscle Ups Consecutively Like a Little Pansy” an Olympic category because I’m 100% sure I would win the gold medal.

    B. 69 reps, all in sets of 10 or 15 each round. Did butterflies for a good portion for the first time too.

  3. A) 5,5,5 (shoulders no likey weighted PU’s today)
    B) 59 PU’s in 7 rds
    Got 18 in the first set, but then couldn’t get back in a groove and got 6-8 the remaining sets.

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