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## Training Blog

# Monday April 20

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18 thoughts on “Monday April 20”

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Georgia Barbell Club & Classic City CrossFit

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A. 115

B. 160x 5, 175x 1

C. 8 rounds + 2 OH squats (rx)

A) 155# (tie PR)

B) 170×5; 190×1

C) 7 rounds + 4 OHS (115#)

A) 110

B) 138X5, 150X1

C) 9 rounds + 10 OHS + 5 TTB (rx)

A. 215

B. 315×5, 345×1

C. 9 rounds + 10 TTB

A. 115

B. 215×55; 235×1

C. 61 Wallballs, 3 mins.

A) 65

B) 105 x 5, 115 x 1

C) 7 rounds + 5 squats (65lb)

A. 115

B. 5 sets of 3 1 1/2 FS @ 105

C. 9 reds + 10 OHS + 5 TTB

A) 195 no feet, no contact PR

B) 200×5, 220×1

C)8rds + 5ohs, rx

A) 155

B) 225 X 5, 245 X 1

C) 8 rnds RX

A. 45

B. 103x 5, 113×1

C. 8 rounds + 7 ohs (45#, 20″)

A. 135

B. 210 x 5, 235 x 1

C. 7 rounds + 8 ohs +5 bj (95, 30)

A. 90

B. 165×2

C. 7 rds + 5 OHS @ 70#

A. 77×5, 85×1

B. check

this is supposed to be for Tuesday!

a.)145

b.) 195

c.) Brent Stopped me after 7 rnds

A. 130

B. 160 x5, 180 x1

C. 8rds+9ohs+7ttb

A) 65

B) 90 x 6, 100 x 1

C) 6rds + 7ohs + 7 bj + 1ttb

A. 80

B. 80×5, 90×3, 100×5, 110×1

C. 9 rounds plus 5 OHS