9 thoughts on “Monday October 1”

  1. 3 Power cleans on the minute for 10 minutes: 205 x 4 min, 215 x 4 min 225 x 2 min
    1 Power Clean on the minute: 235, 245, 255, 265 fail, 265, 275, 285, 295 (ugly)
    5 x 5 HBBS 245, 275, 315 x 3, 315, 275

  2. a) Cleans x 3 to 225lbs
    b) Drop to 205lbs and do 3 power cleans EMOM for 10 mins
    fail x3 at round 7 dropped 185 for last 2 rounds
    c) 3 Rounds of Barbara
    forgot my times

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