YES, we are open and accepting new members! Safely following all CDC guidelines
Childbirth is the most trying experience of your life, so let us help you train for it. Ali has worked with dozens of women through their pregnancies right up to the day before delivery to ready their minds and bodies for baby. If you want to come try a free workout, click on the button below and schedule a Moms Who Move class today!
Having a baby is tough. Rebuilding your body after baby may be even tougher. It took 9 months for your body to get ready for delivery, and things don't just magically go back to normal once baby is here. Coach Ali will show you exactly what you should be doing to rebuild your core, pelvic floor, and the rest of your body as quickly and safely as possible, and just as importantly, what pitfalls to avoid during this important rebuilding process.
If you prefer to schedule a free video consultation before you begin training, click on the button below and choose the free No Sweat Intro to sign up for a risk free chat with Coach Ali or Brent.
We'd be glad to talk you through the process, answer any questions, and explain how our Moms Class will progress you through the various stages of pregnancy and recovery.
YES, we have an experienced nanny here to watch the kids during our Moms Who Move class! Your kids can play in a private room right next to our workout area so you can focus on your workout.