YES, we are open and accepting new members! Safely following all CDC guidelines
Masters Program
Worried you're too old for functional fitness??
Activate your dormant muscles, mobilize your tight joints!
Activate your dormant muscles, mobilize your tight joints!
You're never too old to move well! Our goal is simple: to train you to excel at basic human movements like squatting, bending over, and safely picking things up. These are basic things that your body was designed to do, but as they say if you don't use it, you lose it! If lately you find that you aren't able to move as well as you'd like, we will design your program with the right combination of muscle activation, balance work, and strength training to re-train your body to move as it should. Let's improve your quality of movement so you can enjoy all life has to offer. Start living less fragile today!
Activate your dormant muscles, mobilize your tight joints!
Activate your dormant muscles, mobilize your tight joints!
Activate your dormant muscles, mobilize your tight joints!
Every human should be able to squat down to the toilet without a handlebar; to bend over to pick up groceries without throwing your back out; to go about your day without feeling so fragile that you worry constantly about injuring yourself. Let us help you move better, feel better, and look better.
Click the button to sign up for a No Sweat Intro today!
This isn't a workout - it's a free consultation via ZOOM to discuss your background, your goals, and how we can help you.