11 thoughts on “Wednesday June 6”

  1. A) up to 200×1
    B) Rx with 70lb KB and 30lb ball
    C) 4:24 (sub 800M run)

    Today is significantly harder than it looks at first glance

  2. Close grip bench – 7, 5, 3 repetitions
    135, 175, 205
    140, 180, 210
    145, 185, 210 (needed help last rep)
    B. sub MU for kb swings 5, 3, 3, 3, 3
    WB 30# 15, 12, 12, 15, 15
    C. 3:46

  3. A) 170
    B) 70#,… 15,15,12,12,12
    25#… 15,15,12,10,10
    C) 4:23 thanks to Brent standing next to and yelling at me the whole time!

  4. A) 105…115 fail Should have gone to 110. The squat was easy, but the push press was ugly.
    B) 15,15,10,8,10 14# wallball
    15,15,15,10,10 53# KB
    C) 4:47

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