10 thoughts on “Monday June 6”

  1. A1) 215-220
    A2) 3 deficit (25#) 3rounds, 3 w/o deficit 4th round
    A3) 185
    A4) 4 strict ctb with 15#, 10 kipping CTB per round

    B) 15:38 70# DB

  2. A1) 180-195
    A2) 5-7 each round with skinny red bands
    A3) 135-150
    A4) 3 strict wth 5# weight, then 7-8 kipping
    B) 15:11 with 45# db

  3. A1. 175, 185, 185, 195
    A2. 1 w/o bands, 3-4 w/ bands
    A3. 125, 135, 135, 140
    A4. 2-3 strict, 3-4 kipping
    B. 17:32, 45# db

  4. A1. 115-125-135-145
    A2. 5-6 per round w green bands
    A3. 85-95-100-105
    A4. 2-3 strict, a few kipping
    B. 16:03 35# DB

  5. A1) 125
    A2) 6-7 Strict per round/ 2 total deficit (15# plates)
    A3) up to 120
    A4) 5 strict, 5 kipping (2 rounds with 5# plate)
    B) 15:27 30#DB

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