9 thoughts on “Halloween! Monday October 31 2016”

  1. A) up to 145
    B) 160
    C) 2 rnds + 4 pull ups (85 pwr snatch, black banded pull-ups, 22″ box)
    D) 2 rnds + 5 burpees (85 PC/PJ, 22″ box)

  2. A) 265 (5# PR)
    B) 4×5 box squats with chains (185 on bar)
    3×5 (per leg) side squats, 1×10 (per leg) side squats

    Block power snatch triples every 90ish up to 185 (PR double)
    C) 3rds + 4 MU RX
    D) 3rds + 2 burpees RX
    Accessory work scattered throughout the night

  3. A. 100-115#
    B. 95#
    C. 3 rounds + 3 PCs & 2 PUs
    (3 PC @ 75# + 7PU (w/ blu bd) + 7 BJ 24″)
    D. 4 rounds
    (10 RusKBS @ 53# + 5 burpees + 7 BJ 24″)

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