4 thoughts on “Friday September 21”

  1. A. Bench 5×5 with pause. Only got 3 @ 115 twice. 5@105
    B. sub pushups for ring dips
    9,14
    6,10
    10,10
    7,10

    C. No rest between B&C
    5,13
    8,10
    10,9
    9,13

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