16 thoughts on “Friday September 16”

  1. A. 70#
    B. 25 @ 50#
    C. 4 rounds + 4 snatches & 6 pike PUs
    (45# snatch, pike PUs off 30″ box, pistols over box, 53#KBS)

    D. time for 8 L-holds
    (12-16 sec each)

  2. A) 165
    B) 27 reps @ 115

    EMOM10
    2 cleans @ 80% of best (195)

    EMOM10
    Odd: 5 banded DL (225+blue bands)
    Even: 2 jerk recoveries (225)

    C) 4 rounds + 4 swings (135 snatches, 124 swings, used a deficit for 1.5 rounds)
    D) feel the burn

  3. A: 115
    B: 25 x 105
    C: 4 snatch x 95, HSPU assisted, Pistons onto 10″ box, 104lb KB. 4 rounds + 1 set snatch and 8 assisted HSPU

  4. A) #75, with box at parallel, sit for 1 second
    B) #65, 25 reps, with box and sit 1 sec each rep
    C) 5 rounds (#70 power snatch, #70 KB, green and blue bands for HSPU)

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