This content has restricted access, please type the password below and get access.

Skip to content
## Posts

# Friday September 14

##
11 thoughts on “Friday September 14”

### Leave a Reply

(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

ouch.

A) 210×7; 135×20

B) 25#

C) 243

A. 96 x 6

B. 15, 20, 25lb x 3

C. 100 something. I can’t remember exactly but its written on the board.

A) 93×15

B) 10, 12.5, 15

C) 119

Did you add up everything for C? If so…155.

More importantly, I got my first solo ring dip today. FIRST RING DIP! Oooot Ooooot! And…then…11 more.

AM)

block power clean 3×3 135, 145, 145, (PR)

block clean and jerk 120

worked on cleans… yucky

PM)

A) 105×6

B) 15, 20, 25 x 3, 35 x 1

C) 135

forgot to add 1 mile on the airdyne and then 100 DU’s

AM: 3×3 block power clean – 195

block clean singles – 265 (pr+5)

5 rounds odd min 10 weighted ghsu w 25# sandbag

even min 10 hip extension w same bag

PM: A. 170×12

B. 3×3 pronated grip – 35

3×3 supinated grip – 35

C. 1 rope climb on the min for 7 min

150 DU for time

snatch 135 pr

bench 120 3×5

chin ups: 15, 25, 35 (1 rep)

metcon: 223

A) 115 x 5

135 x 5

155 x 5

B) 15 x 3 x 1

20 x 3 x 2

C) 5 Rope Climbs

24 Dips

90 DU

Total: 119

A1.) 165 x 7

A2.) done

B.) 5, 7.5, 10, 12.5, 15×3