11 thoughts on “Friday September 14”

  1. Did you add up everything for C? If so…155.

    More importantly, I got my first solo ring dip today. FIRST RING DIP! Oooot Ooooot! And…then…11 more.

  2. AM)
    block power clean 3×3 135, 145, 145, (PR)
    block clean and jerk 120
    worked on cleans… yucky

    PM)
    A) 105×6
    B) 15, 20, 25 x 3, 35 x 1
    C) 135

  3. AM: 3×3 block power clean – 195
    block clean singles – 265 (pr+5)
    5 rounds odd min 10 weighted ghsu w 25# sandbag
    even min 10 hip extension w same bag
    PM: A. 170×12
    B. 3×3 pronated grip – 35
    3×3 supinated grip – 35
    C. 1 rope climb on the min for 7 min
    150 DU for time

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