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## Training Blog

# Friday October

##
20 thoughts on “Friday October”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A)90 B)170 C)7:29 (105)

B. 265. Did 3,4,5 X 3

A. 55# modified – doing power cleans

B. 70#

C. 55# 10:37

A. Got up to 75 dropped down to 65 to work on pull

B. 115

C. 6:58 85# should have gone heavier

Did 30 instead of 50

A) 60#

B) 105#

C) 13:45 (75#, 40 reps)

A. 105

B. 145

C. 15:46 (125#)

A. 95

B. 170 for the first 7 then realized my bar math was wrong… It was early. 160 for the rest.

C. 16:42, 125#

265

B. 165

C. 12:56(125#)

****12:57

A. 125

B. 160×1 set, 165x 2/3 set

C. 10:55, 125#

A) triple power snatches up to 85

B) push press 5×5 up to 85

C) 100 cal airdyne Kalsu

Alternating 5 push-up & 5 pull-ups at the top of the minutes

8:46

Good to be back! Happy Friday!

A. 75

B. 115

C. 10:45 @ 95#

(Easing back in after a hiatus)

A. 75

B. 95

C. 80# cleans, 11:07

A. 100

B. 135

C. 18:57 (115#)

A) 65 B)105 C) 7:49 ( 30 reps, 70#)

A) 185

B) 215

C) 12:41 at 185lbs

A) 75

B) 145

C) 8:38(95#)

A. 185/185/195/200/205/215

B. 245

C. 15:22 w/ 55# dumbell