7 thoughts on “Friday October 3”

  1. knee problems so some subbing:
    A. power snatch up to 85
    B. dead lift: 5x 105, 5x 125, 5x 145. 5x 165, 5x 185
    C. 9:39
    PS @ 85# 1st rnd, 75# the last 4 rnds
    6 KBS @ 70#
    ghsu 15#

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