7 thoughts on “Friday October 26”

  1. A) 50x5x3

    C) 4 rounds for max reps: max ring rows +200m + max knee push ups + 200m
    ring rows – 8,5,5,5 push ups – 5,3,4,4
    Time: 19:18

  2. Saturday at Crossfit Asheville

    1) cleans to 225 x 3
    2) 3 cleans EMOM for 6 mins at 205
    3) HBBS to 315 x4
    4) Fridays WOD
    Pullups 35, 25, 20, 13, 17, 15
    Pushups 31, 25, 20, 16, 15, 15

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