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## Training Blog

# Friday October 16

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18 thoughts on “Friday October 16”

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Georgia Barbell Club & Classic City CrossFit

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A. 55#

B. 75#

C. 18:30… 20#, 5#

A) 120 B)175 C) 15:57 (35,24kb)

A. 120

B. 160

C. 17:08

A. 125#

B. 230#

C. 30# for snatch (at least 40 next time)

25# for oh squats (30 next time)

10 strict pull-ups, 10 straight arm sit-ups

18:16

A) 85#

B) 115#

C) 24:00 (30# snatch/20# OHS)

A. 120

B. 150

C. 16:58 (35# DBPS/ 25# DBOHS)

A. 150

B. 165

C. 22:13, 45# dbs, 35# ohs

A. – correction, 140

A. 85#

B. 105#

C. 21:11

205

275

A. 105

B. (Thursday) 125

C. 20ish 30, 20

A) 225

B) 225

C) 14:30 (60lb db)

A. 185/185/195/200/205/215

B. 245

C. 15:22 w/ 55# dumbell

A. 75

B. 85

C. 13:20 (2 rounds)

A. 155

B. 175

C. 15:30 (35# DB)

A. 235

B. 245, 275, 295

C. 2 rounds, 11:20

A) 100

B) 150

C) 17:11

B. 275. 3,4,5×3