9 thoughts on “Friday October 14, 2016”

  1. A. 105
    B. 135
    C. 105#, emom 4, 2 rounds amrap style, then went 5 rounds of every 90 seconds but getting the work done under 1 min

  2. A) 85
    B) 115
    C) 75# PC (was able to hit 3 rounds on the minute with 4/8 scheme; then did another 4 rounds and got to my 3rd burpee of another round before the time cap @15)

  3. A) RX
    B) 185

    15 min EMOM
    First 5: PS triple @80%
    2nd 5: PS double @85%
    3rd 5: PS @90%
    C) 5 rounds RX, 1 min break, 4 rounds 4/8, 2 min rest, 2 more rounds RX
    D) 3 sets 10 reverse hypers (140lbs) + 20 GHSU

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