Friday October 11

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7 thoughts on “Friday October 11”

  1. Snatch max up to 190×1 still cant hit 200
    A1) 215×8
    A2) 155×5
    B1 + B2) 50, 39, 28 I think that’s right
    C) 30 with 25# ball
    D) 40 cals

  2. Squat 3×5 up to 150 high bar
    Power clean practice up to 135
    Bench warm up to 95×5
    5,4,3,2,1 bench (95#) & HPC (115#) 3:54
    10 min jump lunge/burpee (def didn’t get all of the burpees)

  3. Came back to Atlanta to train against my brother

    Clean EMOM for 10
    225×1 235×1 245×2 255×3 265×3

    The Chief
    6, 5, 5, 5, 5…. 26 total rounds

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