8 thoughts on “Friday November 9”

  1. AM) split jerk work… 1 clean and 3 split jerks on the min for 10 min
    10. 9, 8….2,1 14# WB and ghsu’s

    PM)
    Press 75×5, 80x4x4x4, 85×1
    7,6,5…2,1… Hang snatches & bar muscles ups
    ** did 7 and then 6 bar muscles ups but then tore both hands so I did double amounts of burpees

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