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## Training Blog

# Friday November 5

##
14 thoughts on “Friday November 5”

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Georgia Barbell Club & Classic City CrossFit

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A. 125 (PR!!)

B. 145 (tied PR)

C. 20 DU short of 3 rounds // 85# and 27 DU

A1. 100

A2. 135

B. 3rds +1snatch, 85#

A. 135

B. 170

C. 3 reds plus 2 snatches. 105 for snatches/c&j. Strict pull-ups.

Rnds not reds.

A) 155#

B) 215#

C) 2rnds + 6 c&j

A) 95

B) 115 !!!!!

C) 3 rds + 6 C&J (ring rows, single unders, #75)

A) 75

B) 125(PR!!!)

C) 4 rds +3 snatches (85#)

A) 210

B) 245 (pr full clean from floor)

C) 4rds+2 snatches, rx

A. 95

B. 140

C. 85# and Reg PU. 3 rounds + 1 power clean and jerk

A) 105

B) 150

C) 3 rounds plus 9ctb 85#

A)105 pr

B)150 pr…155 clean pr

C)85# 3 rds + 3 c&js

A. 185/195x/200

B. 235/250x/260

No cardio for me

A. 125

B. 155

11/14

C. 4 rounds plus 2 snatches (scaled: 55#, red&green band PUs, single understand for 30 sec each round)