6 thoughts on “Friday November 18, 2016”

  1. A) 180
    3×5 @80% (260)
    Power clean triples from blocks to 215, double at 225, then lots of singles at 205 working on stuff
    B) ouch. First 2 rounds with a 20# vest (12, 9), then between 7 and 11 for the last 5 rounds
    C) 21:40 (145 snatch, 40# DB)
    D) 3:21

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