A) 180
3×5 @80% (260)
Power clean triples from blocks to 215, double at 225, then lots of singles at 205 working on stuff
B) ouch. First 2 rounds with a 20# vest (12, 9), then between 7 and 11 for the last 5 rounds
C) 21:40 (145 snatch, 40# DB)
D) 3:21
A. 90#
B. w/ legs; 6 dips w/ rd bd each rd
C. 20:15
(85# PC; hang clean + 7/rd w/ 20#DBs 12″BJ + 10TtB/rd)
D. 4:48
A) 130
B) 1 legless, 7 elevated knuckle pushups per round
C) 19:47 (subbed RDLs @ 125# for snatches, 25# DB)
D) 3:57
A. 135
B. 10, 7, 5 x 5 ring dips
C. 19:05 (105#, 25# db)
D. 4:25
A) 180
3×5 @80% (260)
Power clean triples from blocks to 215, double at 225, then lots of singles at 205 working on stuff
B) ouch. First 2 rounds with a 20# vest (12, 9), then between 7 and 11 for the last 5 rounds
C) 21:40 (145 snatch, 40# DB)
D) 3:21
A) 180
B) check
C) 26:40
D) 3:45
A. 175 – 235
B. ✔✅
C. 34:38 (155 snatch, 45# dumbells)
D. 4:54