Friday November 16 November 16, 2012 Brent 4 Comments This content has restricted access, please type the password below and get access.
A1) 85X5. 95X3 (tried 95 twice but could only get 3 each time) 🙁 B2) 85 B) 5 rounds plus 7 ringdips small band, 65# clean pulls Reply
Thursday- Snatch balance work 3 rds of 25 WB (14lbs), 20 TTB, 15 KB swings (53lbs) 18, 15, 12, 9 DL (105) and then PU– 5;22 Saturday- FGB-ish workout.. 4 rds (1 min each): WB (14lbs), Sumo thingy (65lbs), BJ (20in), Push press (65lbs), row…. total : 332 Reply
(706) 372-5464
A1) 215×5
A2) 165×5
B) 6 Rounds (125# clean pulls)
A1) 85X5. 95X3 (tried 95 twice but could only get 3 each time) 🙁
B2) 85
B) 5 rounds plus 7 ringdips
small band, 65# clean pulls
A) 195×5
B) 115lbs
C) 5 rounds some rope climbs were better than others
Thursday-
Snatch balance work
3 rds of 25 WB (14lbs), 20 TTB, 15 KB swings (53lbs)
18, 15, 12, 9 DL (105) and then PU– 5;22
Saturday-
FGB-ish workout..
4 rds (1 min each): WB (14lbs), Sumo thingy (65lbs), BJ (20in), Push press (65lbs), row…. total : 332