6 thoughts on “Friday November 10, 2016”

  1. A. 80#
    B. 5 push press (rehab shoulder), 5 PUs w/ rd & blu bd
    C. 14:30
    (80#, 2x dips w/ rd bd, 16 reps/rd)
    D. 3:38
    (800m row, not run – oops)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo