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## Training Blog

# Friday May 25

##
29 thoughts on “Friday May 25”

### Leave a Reply

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

Squat- 350

Press- 150

DL- 355 (felt like I could have done a good bit more but rounded my back for just a second and pulled something on my first attempt)

Total= 855

Squat 205

Press 87

Deadlift 263

Total = 555

Squat 285. 300 fail. Weak sauce even though it’s 15 lb PR

Press 150. 155 fail.

DL 380.

Total = 815.

15 lb PR is not weak sauce Clayton, well done man

Squat 279

Press 107

DL 283

Total 669

Impressive squat! Get it girl!

Clint!? Where’s your numbers? I wanna see the 1000+!!!

Squat 355

Press 150

DL 365

Total 870

Sqaut 405

Press 185 (Missed 200)

DL 455 (I had 475 and my grip gave out at the top 🙁 )

Total 1045

Wow. Awesome!

Big Dawg! No more 15lb jumps on Press in PR territory dude!

Nice work!! 😀

A) Block Cleans to 185

B) Conditioning

21-15-19

Alternating Pistols on box with 1 sec pause at bottom

Hand release pushups

then Row 1K – 3:59

Squat 275

Press 140

DL 310

= 725

Squat: 310

Press: 135

DL: 375

820

Squat: 225 PR

Press: 80 (couldn’t max out due to shoulder so just got a number on the board)

DL: 245 PR

CFT: 550

Squat: 340

Press: 165

Deadlift: 415

CFT: 920

Squat: 165

Press: 70

Deadlift: 200

CFT: 435

Squat: 220 PR

Press: 87 PR

Dead lift: 235 PR

CFT: 542

Squat: 170 no comment

Press: 87 PR

DL: 225 PR

482

Good job to everyone! The gym looked strong today!! 🙂

I agree, Jen!!

Wow! Congrats everyone! Good luck tomorrow…. Sorry I’m going to miss the suffering!

BS – 255 (pr by 5)

Press – 100 (pr by 6)

DL – 270 (pr by 5)

Total – 625

BS 210 pr

Press 120 pr

DL 315 pr

Total=645

Good job, Caleb!!!!

BS: 255 PR

Press: 125 PR

DL: 295 PR

BS: 125 PR!!

Press: 65 Hate these:)

DL: 205 WooHoo! 80lb PR!!!!!

BS 300. At parallel but not below.

Press 115.

DL 335