10 thoughts on “Friday May 20”

  1. A) complex: 2 sn grip dls + 1 power sn + 1 snatch -> up to 185
    B) For time:
    100 dus
    80 wallballs (20lb)
    60 box jumps (24″)
    40 ghsu
    20 hspu
    *every 90 secs, 3 front squats from floor at 175lbs
    TIME: 20:22

  2. A) complex: 2 sn grip dls + 1 power sn + 1 snatch –> up to 95
    B) For time:
    100 dus
    80 wallballs (14lb)
    60 box jumps (20″)
    40 strong man sit ups (15#)
    20 hspu
    *every 90 secs, 3 front squats from floor at 95#
    TIME: 19:02

  3. Same as Kelsie except
    A) up to 85# 2 Snatch grip DL & 2 power snatch
    B) 17:00
    40 Strong man sit ups 10#
    *3 PC 85# every 90 secs

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