4 thoughts on “Friday May 16”

  1. A. Up to 145
    B1. 185, 215, 235, 235. Did my 1 rm x3
    B2. 39, 36, 42, 36,
    C. 14:01. 135 c&j. Banded MU on rings.

  2. A) 115 for the day. Poop. Where is my power position?!?
    B) 170×3 PR
    B2) 36″x6 PRx6 woohoo
    C) had to leave

  3. Condo WOD with my Mom!
    Run 1 mile on treadmill

    5 rounds
    15 sit ups
    15 air squats w/ 25# plate
    10 push-ups

    3 miles on bike

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