Friday May 16 May 16, 2014 Brent 4 Comments This content has restricted access, please type the password below and get access.
A. Up to 145 B1. 185, 215, 235, 235. Did my 1 rm x3 B2. 39, 36, 42, 36, C. 14:01. 135 c&j. Banded MU on rings. Reply
A) 115 for the day. Poop. Where is my power position?!? B) 170×3 PR B2) 36″x6 PRx6 woohoo C) had to leave Reply
Condo WOD with my Mom! Run 1 mile on treadmill 5 rounds 15 sit ups 15 air squats w/ 25# plate 10 push-ups 3 miles on bike Reply
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A. Up to 145
B1. 185, 215, 235, 235. Did my 1 rm x3
B2. 39, 36, 42, 36,
C. 14:01. 135 c&j. Banded MU on rings.
A) 115 for the day. Poop. Where is my power position?!?
B) 170×3 PR
B2) 36″x6 PRx6 woohoo
C) had to leave
Condo WOD with my Mom!
Run 1 mile on treadmill
5 rounds
15 sit ups
15 air squats w/ 25# plate
10 push-ups
3 miles on bike
A. 120
B1. 165×2
B2. 30″ box
C. Banded mu, 105#