Friday May 11 May 11, 2012 Brent 12 Comments This content has restricted access, please type the password below and get access.
Snatch Practice for me! First time in a while… up to 65lbs – 4 rounds plus 10 pistols (to box) sub 90 singles for 30 DU Great job morning crew!! Have a great weekend everyone! Reply
155 x 1 from blocks (still working on getting under faster) 4 rounds + 10 pistols, DUs finally came together for at least a round or 2 today Reply
Crossfit gym in Kennesaw… Clean 5×3 115 DF 5×1 145 Press 3×5 “300” 25 pullups 50 DF 95lbs 50 BJ 50 pushups 50 floor sweeps 50 DB snatch 25 pullups Ughhhh after doing Barbara yesterday this work out owned me. 22:35 Reply
First time doing snatches: 33# x 3 Workout for me was: 10 min AMRAP of 7 box squats with 20# ball 1 rope climb (from sitting on the floor to standing) row for 15 cal Reply
“New Toys” in my garage at home A) For time: 10 Ring Dips, 10 KB Swings (70lbs), 10 Push Ups, 10 Air Squats. 8,8,8,8. 6,6,6,6. 4,4,4,4. 2,2,2,2. 5:13 Reply
A 140 PR B 4 rounds plus 10 Pistols Gotta work on technique! Rope burns in to many places. Need to practice DU. Had to mostly do SU Reply
A. 90 (missed 95) need to work on actively getting under the bar. B. 3 rounds + rope climb (used small cement step for pistols) Reply
A. Bench 130×4 B. first ever muscle up Wod! 5,4,3,2,1 muscle up 25,20,15,10,5 reverse hypers 17:sumthin Reply
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Snatch Practice for me! First time in a while… up to 65lbs –
4 rounds plus 10 pistols (to box) sub 90 singles for 30 DU
Great job morning crew!!
Have a great weekend everyone!
155 x 1 from blocks (still working on getting under faster)
4 rounds + 10 pistols, DUs finally came together for at least a round or 2 today
Crossfit gym in Kennesaw…
Clean 5×3 115
DF 5×1 145
Press 3×5
“300”
25 pullups
50 DF 95lbs
50 BJ
50 pushups
50 floor sweeps
50 DB snatch
25 pullups
Ughhhh after doing Barbara yesterday this
work out owned me.
22:35
My bad meant to write dead lift not DF.. Oopsies
A: 150
B: 5 rounds + 7 Pistols
First time doing snatches: 33# x 3
Workout for me was: 10 min AMRAP of
7 box squats with 20# ball
1 rope climb (from sitting on the floor to standing)
row for 15 cal
A) stayed at 85 and worked on getting under bar
B) 4 DU shy of 4 rds >:-[
“New Toys” in my garage at home
A) For time: 10 Ring Dips, 10 KB Swings (70lbs), 10 Push Ups, 10 Air Squats. 8,8,8,8. 6,6,6,6. 4,4,4,4. 2,2,2,2.
5:13
A 140 PR
B 4 rounds plus 10 Pistols
Gotta work on technique! Rope burns in to many places. Need to practice DU. Had to mostly do SU
A. 90 (missed 95) need to work on actively getting under the bar.
B. 3 rounds + rope climb (used small cement step for pistols)
A. Bench 130×4
B. first ever muscle up
Wod!
5,4,3,2,1 muscle up
25,20,15,10,5 reverse hypers
17:sumthin