Friday March 8

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4 thoughts on “Friday March 8”

  1. DL 155x5x3

    3 rnds:

    Hang power clean 35# sandbag x 6 then
    Walk around the gym with it then
    one armed ring rows x 5 each arm then
    BJ’s x 10 (“box” = 45+10+10# plates)


    Fun, fun, fun!

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