14 thoughts on “Friday March 30”

  1. A1) 7×5 up to 195×5
    A2) 3×5 BW (read board wrong and did 3×5 dips instead of rows, then did the rows)
    B) 4:36 Rx

  2. A. 165x5x3, 185×4
    B. 3 rounds (5 MU + 15 GHSU) 2 rounds (3 MU + 15 GHSU)
    3 rounds (3, 2, 1 rope climb + 21, 15, 9 ring dips) (last rope climb only did 3 halves…)
    19:00

  3. A. Narrow bench – 165 x 5, 195 x 3, 225 x 1 x 2
    B. 5 rounds of 5 MU + 15 GHSU (first 3 sets MU and 2 sets GHSU w 10 lb vest) then 3, 2, 1 rope climb + 21, 15, 9 ringdips in 19:01

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