6 thoughts on “Friday March 1”

  1. Karabell: ( 3 power snatches and 15 WB’s for 10 rds… 95# and 14#)
    18:39

    Part B of today’s workout: 9:26
    Part C: did 1 mile airdyne … Total time 14:00? Maybe?

  2. Knee aching a bit so….
    Bench 5rm 105×4 1/2 ugh
    Cindy without legs 🙂
    Sub 20 abmat sit-ups for 15 squats
    11 rounds plus 5 PUs
    Then
    50 airdyne cals- not sure of time!
    Have a good weekend everyone!

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