11 thoughts on “Friday June 24”

  1. A1) 205, 225, 235, 245
    A2) 7, 5, 5, 5
    A3) 135, 155, 175, 185
    A4) 2 sets #15, 2 sets non weighted
    B) 25:52 (50# db, 53# kb)

  2. A1. 175-200
    A2. 7, 7, 6, 6 with skinny red bands
    A3. 125, 130, 135, 135
    A4. 2-3 strict CTB + 5-8 kipping
    B) 24:16

  3. A1) 165-195 (5 rep PR+5)
    A2) 5, 5, 4, 3
    A3) 160-189×5, 190×4 (PR)
    A4) 4 Strict w/ 15# per round, no kipping

    B) 25:08 70# DB, 70# KB

  4. A1) 155-175
    A2) 5 per round
    A3) 115, 115, 120, 125
    A4) 3 strict, 6-8 kipping for rounds 1-3, 5 strict for last round cause I ripped
    B) 30:31 rx (almost had a heat stroke omg)

  5. A1. 130-145 ( light weights b/c of back injury)
    A2. 5 with skinny blue bands
    A3. 90,95,100,95
    A4. 5 CTB and 5 PU, all with blue band

    B. 28:04 ( 40ibs DB snatch, 53 KBS)

  6. A1) 165# back problems
    A2) 6,6,5,5 with 45# plate
    A3) 185#
    A4) 3 strict and then 5-10 kipping
    B) 28:51 60# DB/70# KB

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