8 thoughts on “Friday June 21”

  1. A) 5 x 70
    B) 11,11,11,12,11,11,10,10=87 total
    held plank for 1 minute
    C) kb snatch L=16 total (9,7)
    OH lunge L=22 total (12,10)
    kb snatch R= 23 total (12,11)
    OH lunge R= 23 total (10,13)
    D) I did 20 DU…making progress!

  2. A) OHS – Technique only
    B) 78 Situps, Held Plank for 1:57
    C) KB Snatch – 9, 9, 12, 11
    OH Lunge – 8, 10, 9, 11
    D) Still working on the double unders

  3. A) 7 @ 60#
    B) 89 total situps / held plank for 1:30
    C)KB snatch: 20, 16, 12, 12
    OH Lunge: 9, 10, 12, 11
    D) working on it.

  4. A) 117×5
    A2) 32″
    B) low 11 high 14. 1:30 plank
    C & D) 15:38 total sub 85# suitcase DL’s for KB and 65# barbell overhead lunges

  5. A)OHS – worked up to 85 (haven’t OHS in awhile)
    B) high 16 low 11 plank 4:00
    C + D) 15:06 sub 85# suitcase DL for lunges

  6. A. 165×5, 175×3
    A2. Jerk block with 35 plate and added a ten lb plate each set
    B. high 20, low 14 with 3:00 plank
    C. 53 kb
    D. 1:41 (did pr 70 unbroken)

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo