Friday June 15

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10 thoughts on “Friday June 15”

  1. A) up to 145x1x3x1. Assumed program called for unbroken.
    B 6 strict PU, 6 kip CTB, 2 HSPU (no band-progress), 12 burpees
    4 rounds – 104 reps

    1. PM: Grace – 2:47 PR
      12 min AMRAP of
      15 Russian KBS 32kg
      50′ Prowler push (started 215#, dropped down to 170 after round 1)
      15 WB 20#
      50′ Prowler push

      1 push short of 4 rounds.

  2. A) up to 165, same as I got for cft
    B) 8 burpees shy of 4 rounds with 25# kb for PU, although most of my strict CTB weren’t actually CTB.

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