7 thoughts on “Friday June 14”

  1. A) up to 105
    B) 110×5
    B2) 30 for two sets 32 for 1 set…plus a BIG fail at the tall red box
    C) bench 100×8
    D) 3rds
    15 weighted GHSU’s 15#
    Max reps RD
    Wheelbarrow
    E) 1:00 max AD 25 cals…weak sauce

  2. A. Bench 195 x 8
    B1. Back squat 250 x 12
    B2. up to 45″ box jump (tall red box, 2-45lb plates, 10lb plate)
    C. check, 25lb weighted situp
    D 46 calories

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